DECEMBER 1
React & Protect: Essential Krav Maga for Beginners
Increase your self confidence by uncovering the fundamentals of Krav Maga in this hands-on introductory course designed to empower and protect. React & Protect covers the core techniques needed to respond effectively to real-world threats, equipping participants with practical skills for a variety of common attacks.
Date:
Sunday, December 1
Time:
1:00 - 3:00 pm
Cost: $65
Age Requirement: 13+ (Minors must have a parent/legal guardian sign a participation agreement form)
Course Highlights:
- Self-Defense Moves: Learn essential techniques like the 360 Defense against swinging attacks, straight punches with palm strikes, and powerful front kicks to the groin, all aimed at creating distance and neutralizing threats. You'll also learn versatile hammer fists, close-quarters elbow strikes, and defensive stances that position you to react effectively. Added skills include knee strikes and ground defense strategies for when the confrontation goes to the ground.
- Common Attacks Covered: Practice defensive tactics against some of the most frequent assault scenarios. Learn to break free from front chokes, bear hugs from any direction, and aggressive grabs. Additional scenarios include defense against headlocks, ground pins, close-range knife threats, and abduction attempts where attackers grab and pull.
Why Join?
Whether you're a complete beginner or just looking to build confidence, React & Protect offers essential Krav Maga moves that are straightforward, effective, and easy to remember. Leave this session feeling empowered with skills that help you stay safe and in control, regardless of your age or fitness level.
Prepare to get moving, learn fast, and discover how Krav Maga can make a real difference in personal safety!
L.A.C.E Workshop (Ladies Awareness, Confidence & Empowerment)
Join us on Sunday, December 8, from 1 - 2:30 pm for an empowering self-defense workshop designed to equip women of all ages, sizes, and physical abilities with essential skills and a mindset geared toward safety and readiness. Our specialized Women's Self-Defense Workshop is open to women of all ages, sizes, and physical abilities. This workshop is designed to equip you with both the physical techniques and mental resilience needed to stay safe in real-life situations. Through practical, hands-on training, you'll gain the confidence and skill to navigate a wide range of scenarios—from everyday environments like dark parking lots and vehicles to unpredictable situations.
In this empowering workshop, you’ll learn essential self-defense skills to help you feel safer and more self-assured in your daily life. Each session covers a selection of critical skills, including:
- Escapes from grabs, chokes, and bear hugs
- Effective striking techniques for self-defense
- Weapon disarmament strategies
- Ground survival tactics
A key focus of our program is preparing you to respond under stress, effectively overcoming the “shutting down and freezing” reaction. With this training, you’ll be ready to act quickly and confidently when it matters most.
This workshop welcomes women of all experience levels, whether you're a complete beginner or looking to refine existing skills. Many participants benefit from attending multiple sessions to continue building these life-saving techniques.
Workshop Details:
- Date: Sunday, December 8, 1 - 2:30 pm
- Age Requirement: Must be 13 or older to participate.
- Parental Consent: Minors (under 18) must have a parent or legal guardian sign the participation agreement.
- Registration: Please provide your date of birth when enrolling.
- Enrollment Fee: $45 per workshop.
Don’t miss this opportunity to gain practical self-defense skills and boost your confidence in everyday situations.
JANUARY 5
L.A.C.E. 5-Hour Workshop
This empowering self-defense workshop is open to women of all ages, sizes, and physical abilities. Join us for a dynamic 5-hour session focused on essential techniques to protect yourself and act confidently under pressure. You'll learn:
- Releases from grabs, chokes, and bear hugs
- Striking defenses
- Weapon disarming
- Ground survival tactics
Our focus goes beyond just techniques – we aim to help you overcome the “shutting down and freezing” response, empowering you to act decisively under pressure.
Details:
- Date: Sunday, January 5 from 12 - 5pm
- Cost: $225
- Age Requirement: 13+ (Minors must have a parent/legal guardian sign a participation agreement form)
- Enrollment Note: Please enter your date of birth when registering.
Equip yourself with the confidence and skills to defend effectively – enroll today!
JANUARY 12
React & Protect: Essential Krav Maga for Beginners
Increase your self confidence by uncovering the fundamentals of Krav Maga in this hands-on introductory course designed to empower and protect. React & Protect covers the core techniques needed to respond effectively to real-world threats, equipping participants with practical skills for a variety of common attacks.
Date:
Sunday, January 12
Time:
1:00 - 3:00 pm
Cost: $65
Age Requirement: 13+ (Minors must have a parent/legal guardian sign a participation agreement form)
Course Highlights:
- Self-Defense Moves: Learn essential techniques like the 360 Defense against swinging attacks, straight punches with palm strikes, and powerful front kicks to the groin, all aimed at creating distance and neutralizing threats. You'll also learn versatile hammer fists, close-quarters elbow strikes, and defensive stances that position you to react effectively. Added skills include knee strikes and ground defense strategies for when the confrontation goes to the ground.
- Common Attacks Covered: Practice defensive tactics against some of the most frequent assault scenarios. Learn to break free from front chokes, bear hugs from any direction, and aggressive grabs. Additional scenarios include defense against headlocks, ground pins, close-range knife threats, and abduction attempts where attackers grab and pull.
Why Join?
Whether you're a complete beginner or just looking to build confidence, React & Protect offers essential Krav Maga moves that are straightforward, effective, and easy to remember. Leave this session feeling empowered with skills that help you stay safe and in control, regardless of your age or fitness level.
Prepare to get moving, learn fast, and discover how Krav Maga can make a real difference in personal safety!